A structured assessment of your workspace, posture, and movement habits — with practical changes that reduce neck pain, back pain, and repetitive strain at work.
An ergonomic assessment is a structured review of how you sit, stand, type, and move during work, alongside an evaluation of your workstation set-up. The goal is practical adjustments — chair, monitor, keyboard, lighting, breaks — that reduce strain and support pain-free working hours.
Choose the session length that suits your treatment plan. No hidden charges, no upselling just published rates and clear value.
Detailed assessment and a personalised treatment plan.
Short focused session for maintenance and progression.
Our most-booked session balanced therapy and recovery time.
Longer session for complex cases and intensive recovery.
Most desk-related discomfort is preventable with the right set-up and movement habits — assessment is the starting point.
From sustained screen postures and poor monitor height
Common with prolonged sitting and poor chair set-up
Mouse, keyboard and repetitive-strain concerns
Slouching, forward-head posture and rounded shoulders
Often related to screen distance, glare and breaks
Lumbar nerve-root pain referred down the leg from sitting
Whole-body stiffness from prolonged sitting
Detailed ergonomic assessments at our centre or your office to fix posture, screen, chair and desk setup.
Practical workstation and movement changes are some of the highest-yield investments for desk-based professionals.
Workstation and posture changes that reduce neck, shoulder and back pain across the day.
Less discomfort, more concentration — a noticeable shift for many desk workers.
Small fixes now reduce the risk of more serious musculoskeletal issues developing.
Practical changes to sitting, standing, and break-taking that stick.
Home offices often benefit even more from a structured ergonomic review.
A practical, hands-on review — not a checklist sent by email.
Chair, desk, monitor height, keyboard and mouse position assessed and adjusted.
Practical coaching on sitting posture, standing breaks and micro-movement habits.
A clear written plan with the key changes prioritised for your situation.
Short daily exercises to address specific weaknesses or stiffness identified during assessment.
A structured assessment, practical changes, and a clear plan you can actually use.
Our physiotherapists begin by understanding your medical history, current symptoms, and recovery goals.
A structured physical examination identifies the source of pain, mobility limits, and contributing factors.
We design a treatment plan suited to your condition, age, and lifestyle — not a template program.
Your therapist guides you through every movement and technique, adjusting intensity to your tolerance.
We track measurable progress session by session and update your plan as you improve.
Workplace ergonomics done well is part-clinical, part-practical — both expertise and common sense.
Part of the Rajan Modi & Sons Healthcare Group — three decades of trusted patient outcomes and refined clinical protocols.
Every session is one-on-one with a qualified physiotherapist. No group sessions, no instructors-without-credentials. Always clinical.
No template programs. Your plan is shaped around your condition, age, mobility level and recovery goal — and adjusts as you improve.
Hospital-level oversight and clinical protocols apply to every session. You are treated within a complete healthcare ecosystem.
Seamless coordination with our Diagno Lounge and Wound & Vein Clinic — your therapy fits inside a complete care system.
Published session rates, no hidden fees, no upselling tactics. You know exactly what you are paying — before you walk in.
Real Google reviews from patients across our centres verified, unedited, and honest.
Truly appreciated the personal attention and professional approach during my physiotherapy sessions. The physiotherapist explained everything clearly. Highly recommended for anyone needing one-on-one supervised physiotherapy.
Started here after my knee surgery on my doctor's recommendation. The 1-on-1 sessions made a real difference and the team was supportive and patient throughout my recovery process. Worth every visit.
My mother has been visiting VRX Goregaon for arthritis and joint-pain sessions. The staff is patient, the centre is clean and well-maintained, and the pricing is transparent exactly what we were looking for.
Detailed initial consultation, no rushed appointments. The structured approach felt genuinely tailored not a generic routine. Will continue here for the foreseeable future.
Easy to book, professional team, and a calm, well-maintained clinical environment. I felt reassured by the close supervision throughout each session. Worth the visit if you need supervised physiotherapy in Mumbai.
Have visited multiple physio centres, but the depth of attention at VRX is genuinely different. They actually adapt the plan as you progress instead of giving everyone the same routine.
In-clinic, workplace or home-office assessments available. Available at all VRX centres — Goregaon West, Kandivali East, and Kandivali West.
Fill in your details and our team will call you back to confirm a time that works for you.
Our three centres in Goregaon and Kandivali serve patients from across the western suburbs — and our home-visit team comes to your doorstep.
What it covers, who it suits, and what changes you can expect.