Pregnancy-safe exercise, pelvic floor work, posture and back-pain support, and structured postnatal recovery — delivered by qualified women’s health physiotherapists.
Antenatal physiotherapy supports a comfortable, active pregnancy — with pregnancy-safe exercise, pelvic floor and core training, and care for common pregnancy-related pain. Postnatal physiotherapy supports recovery after birth, including diastasis recti, pelvic floor recovery, and graded return to activity. Plans are individualised and obstetrician-aware.
Choose the session length that suits your treatment plan. No hidden charges, no upselling just published rates and clear value.
Detailed assessment and a personalised treatment plan.
Short focused session for maintenance and progression.
Our most-booked session balanced therapy and recovery time.
Longer session for complex cases and intensive recovery.
Pregnancy and recovery come with predictable patterns of discomfort — most respond well to structured, individualised support.
Common antenatal pain patterns, addressed safely
Targeted assessment and supportive techniques
Pelvic floor training before and after delivery
Trimester-specific posture and movement support
Postnatal abdominal separation programs
Mobility, scar care and graded return to activity
A safe, paced return to activity after delivery
Guided antenatal and postnatal exercise plans safe, gentle, and tailored to your stage by women's health physios.
Care that respects the unique demands of pregnancy and the postnatal period.
Tailored exercise and posture work help manage common antenatal aches.
Build strength safely with exercises chosen for each trimester.
Pelvic floor and core recovery delivered with proper assessment, not assumptions.
Clear guidance about what is safe at each stage of pregnancy and recovery.
Most women describe meaningful improvements in mood, sleep and energy alongside structured physio.
A blend of safe exercise, manual support, and education tailored to your stage.
Strength, mobility and breathing work selected to suit your trimester and tolerance.
Assessment-led pelvic floor work for both pregnancy and postnatal recovery.
Gentle hands-on work for pelvic girdle and back pain when appropriate.
Practical advice on activity, posture, lifting, and graded return to exercise.
A careful first visit, sensitive to where you are in pregnancy or recovery — and what you most want help with.
Our physiotherapists begin by understanding your medical history, current symptoms, and recovery goals.
A structured physical examination identifies the source of pain, mobility limits, and contributing factors.
We design a treatment plan suited to your condition, age, and lifestyle — not a template program.
Your therapist guides you through every movement and technique, adjusting intensity to your tolerance.
We track measurable progress session by session and update your plan as you improve.
Pregnancy and postnatal care deserve a calm, knowledgeable, woman-friendly clinical environment.
Part of the Rajan Modi & Sons Healthcare Group — three decades of trusted patient outcomes and refined clinical protocols.
Every session is one-on-one with a qualified physiotherapist. No group sessions, no instructors-without-credentials. Always clinical.
No template programs. Your plan is shaped around your condition, age, mobility level and recovery goal — and adjusts as you improve.
Hospital-level oversight and clinical protocols apply to every session. You are treated within a complete healthcare ecosystem.
Seamless coordination with our Diagno Lounge and Wound & Vein Clinic — your therapy fits inside a complete care system.
Published session rates, no hidden fees, no upselling tactics. You know exactly what you are paying — before you walk in.
Real Google reviews from patients across our centres verified, unedited, and honest.
Truly appreciated the personal attention and professional approach during my physiotherapy sessions. The physiotherapist explained everything clearly. Highly recommended for anyone needing one-on-one supervised physiotherapy.
Started here after my knee surgery on my doctor's recommendation. The 1-on-1 sessions made a real difference and the team was supportive and patient throughout my recovery process. Worth every visit.
My mother has been visiting VRX Goregaon for arthritis and joint-pain sessions. The staff is patient, the centre is clean and well-maintained, and the pricing is transparent exactly what we were looking for.
Detailed initial consultation, no rushed appointments. The structured approach felt genuinely tailored not a generic routine. Will continue here for the foreseeable future.
Easy to book, professional team, and a calm, well-maintained clinical environment. I felt reassured by the close supervision throughout each session. Worth the visit if you need supervised physiotherapy in Mumbai.
Have visited multiple physio centres, but the depth of attention at VRX is genuinely different. They actually adapt the plan as you progress instead of giving everyone the same routine.
Visit your nearest centre for in-clinic appointments. Available at all VRX centres — Goregaon West, Kandivali East, and Kandivali West.
Fill in your details and our team will call you back to confirm a time that works for you.
Our three centres in Goregaon and Kandivali serve patients from across the western suburbs — and our home-visit team comes to your doorstep.
When to start, what is safe, and what to expect from a typical program.