Feel Stronger with Expert Antenatal & Postnatal Exercises in Mumbai
What Are Antenatal and Postnatal Exercises?
Antenatal and postnatal exercises are gentle physical activities designed to support women during and after pregnancy. These exercises help strengthen the body, reduce pain, and improve overall well-being.
Antenatal exercises are done during pregnancy. They help manage weight, reduce back pain, improve posture, and prepare the body for childbirth.
Postnatal exercises are done after delivery. These help new mothers regain strength, improve posture, and recover faster from delivery.
At VRX Healthcare, we offer professionally guided Antenatal Postnatal Exercises in Mumbai that are safe, personalized, and effective. Whether you are an expecting mother or recovering after childbirth, our expert physiotherapists are here to support your journey.
What Happens During Your First Session?
If this is your first time joining post natal physiotherapy in Mumbai, don’t worry. We make sure your visit is smooth, comfortable, and supportive.
When you arrive at VRX Healthcare, our expert team will start by understanding your medical history, delivery experience (if postnatal), or pregnancy stage (if antenatal). Based on this, we’ll create a personalized exercise plan.
You’ll be guided through safe and simple movements that include breathing exercises, core strengthening, pelvic floor training, and stretches. These are designed to ease common problems like back pain, swelling, and body stiffness.
Each session lasts around 30 to 45 minutes and is fully supervised to ensure safety and comfort.
Whether you’re looking for postpartum physiotherapy in Mumbai or antenatal support, our sessions are tailored to your stage and needs.
Who Should Consider Antenatal and Postnatal Physiotherapy?
If you’re pregnant or recently delivered a baby, physiotherapy can help you feel better, heal faster, and reduce discomfort. Many women experience back pain, joint aches, or poor posture during and after pregnancy. That’s where we come in.
You should consider Antenatal Postnatal Exercises in Mumbai at VRX Healthcare if:
- You have back or pelvic pain during pregnancy
- You feel weak or stiff after delivery
- You want to rebuild core and pelvic floor strength
- You are recovering from a C-section or complicated delivery
- You’re dealing with postural issues or muscle separation (diastasis recti)
Let our expert physiotherapists guide you through safe, low-impact movements designed just for you.
What Makes Antenatal and Postnatal Physiotherapy Effective?
Our Antenatal Postnatal Exercises in Mumbai help reduce pain, improve strength, and support recovery. VRX Healthcare offers safe, gentle care through expert post natal physiotherapy in Mumbai for every stage of motherhood.
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Healing Benefits of Antenatal and Postnatal Physiotherapy
Reduces Pregnancy Pain
Our Antenatal Postnatal Exercises in Mumbai help ease back pain, joint stiffness, and discomfort.
Builds Muscle Strength
Strengthens core and pelvic muscles with safe, gentle movements.
Improves Balance and Posture
Supports your body changes and helps maintain stability.
Speeds Up Recovery
Helps new moms heal faster and regain strength with expert postpartum physiotherapy in Mumbai.
Boosts Circulation
Improves blood flow and reduces swelling for better overall health.
Start Your Healing Journey Today
Contact VRX Healthcare for expert Antenatal Postnatal Exercises in Mumbai and gentle post natal physiotherapy that helps you feel stronger and healthier. Book your session now!
What to Expect from Our Antenatal and Postnatal Exercise Program
At VRX Healthcare, we use a range of safe and effective techniques as part of our postpartum physiotherapy in Mumbai services:
Strengthens muscles weakened by pregnancy and childbirth.
Helps calm the nervous system, reduce stress, and promote healing.
Targets core, back, and leg muscles to reduce pain and restore balance.
Improves alignment, especially helpful for breastfeeding mothers.
Safe exercises to heal surgical wounds and regain abdominal strength.
Choose what suits your comfort level. We offer one-on-one attention and small group classes.
Frequently Asked Questions
Antenatal postnatal exercises are gentle movements and stretches designed to help women stay healthy before and after childbirth. At VRX Healthcare, we offer special programs in Mumbai that support your body through pregnancy and after delivery.
Post natal physiotherapy helps you recover faster after having your baby. It reduces pain, improves strength, and helps fix problems like back pain or pelvic discomfort. Our experts in Mumbai guide you safely through this process.
You can start postpartum physiotherapy soon after delivery, once your doctor says it’s safe. Many women begin within a few weeks to help with healing, regain strength, and improve movement.
Yes! Our antenatal postnatal exercises in Mumbai are safe and gentle. They help reduce pregnancy discomfort and prepare your body for delivery under expert supervision.
Yes, visiting VRX Healthcare means you get professional care tailored to your needs. Our trained physiotherapists in Mumbai will create a personalized plan for your antenatal and post natal physiotherapy.
Absolutely. Many women experience back pain during and after pregnancy. Our post natal physiotherapy in Mumbai focuses on easing that pain and strengthening muscles to prevent future issues.
The length of your program depends on your needs. Our experts at VRX Healthcare design a flexible plan to fit your schedule and help you recover fully.
Yes, postpartum physiotherapy benefits most new moms by reducing pain, improving posture, and helping you regain your strength and confidence.
These exercises help with common pregnancy and postpartum issues like pelvic pain, lower back pain, weak muscles, and swelling. They also improve overall fitness and prepare your body for delivery and recovery.
Yes, postpartum physiotherapy often includes exercises to strengthen pelvic floor muscles, which can reduce or prevent urinary leakage after childbirth.